Mental health

Welcome to our webpage on mental health! Here you will find information and resources to help you understand and manage your own mental health.

There are many resources available at and around Paradoks and the University of Twente that could contribute to your mental health. Whether you are looking for:

  • What you can do yourself if you are struggling with something
  • Information about different help agencies (inside and outside the UT)
  • Ways to help others
  • Not sure what you actually need
  • A training/workshop that can help you further
  • Wanting to keep up to date with everything that is available

Our goal is to provide a safe and supportive space for anyone interested in improving their mental well-being. Be sure to take a look at the various pages.


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